Male power is said to be quite often, and men have tried to find a wonderful tablet from more than a millennium that improves power and improves the quality of sperm.
Doctors say you don't need to search for a pill, it is better to make a man's menu from the right ingredients, realizing which products are most useful for the power of many men.The guys lead an active lifestyle, so they often eat in fast food in fatty dishes that negatively affect testosterone production.
It is easy to repair everything, delete harmful options and, then add more than those that will affect health.By the way, it's very real.The main thing here is to connect to supervision.
What vitamins increase male power
Products to increase the power of men must contain certain vitamins and minerals in order to act positively on the body.To succeed in women, products to increase erection must be rich in vitamins B, A, E and C, selenium and zinc must be added to this list.
The power to increase power in men enriched with retinol quickly increases body protection functions and strengthens the immune system.In parallel, the quality of sperm and fertility increases, libido is improved and five thousand microdists of this vitamin must be consumed daily.
Vitamin E (fifteen milligrams) is responsible for the production of hormones in the human body, it is contained in products useful for human power and allows you to work perfectly with eggs and channels through which sperm are taking place.
C - Vitamin, which is known to all, as improving immunity, but it also increases the production of dopamine hormone, which is responsible for sexual attraction.The antioxidant allows you to better digest vitamin E, activating sperm.
All B vitamins are able to normalize the functioning of the nervous system and increase stress resistance.Food to improve the power of a man will be useless if it does not relieve fatigue, psychological stress, normalizes the functioning of the brain.Vitamins B, including folic acid, are responsible for:
- Brain pulses;
- strengthen blood vessels in the genitals;
- increased from libido;
- Strengthening and quality of erection;
- synthesis of serotonin (hormone of joy);
- Improve the quality of orgasm;
- Increased body endurance in sexual contact;
- Improve well-being.
Foods that improve sexual attraction should be enriched with selenium and zinc, as it allows the body to produce testosterone, and the genitorerinary system works like a clock.
Only fifteen milligrams of zinc per day allow you to protect prostate from the harmful effects of the external environment, which has a beneficial effect on male health.
How to take food for power
Even the most carefully selected vitamins complexes and biologically active additives will not be able to completely replace the products for a power in the plate.
It is necessary not only to make a balanced menu, but also to take the products correctly to increase libido.
It is also worth taking certain rules clearly, clarifying which products affect the sexual power of men:
- Eat food fractionally three or five times a day;
- Select food, depending on the individual characteristics of the body;
- You should eat more often if physical and psychological activity is increased;
- Each meal must be rich in calories;
- Diversify food as much as possible for a week;
- reduce the size of the dish in order not to load the stomach;
- Prepare only generous dishes, saturated with beneficial substances.
Dishes that increase power
Many products that increase sexuality and power in men are instantly available in our country, they can really be purchased in a store.
For a persistent erection and by increasing the duration of sex, it is strongly advised to have breakfast with an egg of twenty quail eggs.To diversify the diet, you can sprinkle the dish above with green onions.
The diet implies the complete absence of mayonnaise and fatty bacon in the flat eggs, do not replace the quail eggs with the best chicken or the best ducks, because they do not have harmful cholesterol which kills immunity.
A quail egg can contain six times more iron and phosphorus, which helps eliminate radionuclides and increase the level of hemoglobin in the blood.
Make sure you pay attention to seasonings to increase male power, including:
- dry and fresh mint;
- pepper;
- anise;
- eyelet;
- cardamom;
- ginger;
- Cinnamon sticks.
If a man does not suffer from allergic reactions, add teas from several herbs, acacia honey, bitter chocolate (if possible natural ingredients).
All products that have greatly improved the power of each man must be prepared according to the rules:
- Reduce the amount of salt in food;
- Make a fractional diet;
- The best meat and fish dishes are prepared in a double boiler;
- Get out vegetable dishes;
- Choose exclusively vegetable oil from the first pressing;
- Add a large amount of useful seasoning;
- The meat should be consumed four hours before bedtime.
You should understand that before cooking, the ingredients must be washed and treated according to the recipe.
The best products to increase sexual power
The best natural products for the strong power of men must contain a full range of vitamins and minerals, including group B, C, A, E.
It was said that Jacomo Casanova himself had a breakfast fifty oysters which contain most of the necessary substances which are necessary for the sexual function.The positive aspects of this male power food include the fact that it:
- increases testosterone production;
- Distant ejaculation;
- leads to an increase in libido;
- Quickly stabilizes the sexual function.
The best doctors in the world strongly advise to include fish in their diet, which have recently swam at sea. This list must necessarily include mackerel and bend it in the stew or porvity shape, which instantly increase libido and cause rapid production of sex hormones, improving the quality of sperm.
Some vegetables (turnips, eggplant, carrots, peppers) and fruit (orange, kiwi, pomegranate, bananas) are not only useful, but also available for everyone.Each natural ingredient:
- fills the body of a man with amino acids useful for sexual health;
- Increase male health and testosterone level;
- It is a preventive tool for the oncology of the prostate gland;
- fills the body with micro-elements that kill pathogens of sexually transmitted infections;
- led to the garnish of the penis of blood and persistent erection;
- leads to delay in male menopause and helplessness.
Certain components that are useful for male sexual power are not recommended in food in raw foods and do not forget allergies and individual intolerance (turnip will not make improvement to patients with mental illness or hepatitis).
Sea fruits are completely applied to ingredients for the instant rise in sexual power, and mussels are a natural aphrodisiac, both for the lady and for men.
Nutritionists and sexologists strongly advise to quickly increase sexual power more often to include dishes of calmars and crabs, crayfish and slopes, sharks and mussels in their menu.They lead to an increase in strength in a few days:
- leads to a rapid increase in the number and quality of the sperm;
- led to increase the level of male sex hormones;
- fills the body with zinc, affecting the health of guys;
- improves attraction for women;
- prolongs the duration of sexual intercourse;
- Increase endurance in sexual terms;
- Establish the work of the Genito-Urinary System;
- Considerably improves quality and stabilizes sexual function.
Some more useful products to strengthen libido
If you try to list the products quickly increase the power of a man, the list will be quite impressive.A separate place is occupied by candies, beekeepers' candies and bitter natural chocolate (with a percentage of cocoa at least seventy can give a feeling of euphoria and love).
Honey, pollen and PEG are necessary for an instantaneous increase in sexual potential, are capable of filling the body with protein and sugars, improving the quality of the seeds.They quickly fill the penis and pelvic organs with blood, which leads to a persistent erection and an increase in the duration of sexual intercourse, but they are strictly prohibited for people with a disease based, oncology and diabetes.
Make sure you attend the food berries of raspberries and blueberries, instantly increasing attractiveness in women.A healthy product increases blood circulation and sexual endurance, increases testosterone levels and is the first remedy for infertility.
The juices, dried fruits and compotes of fruit and berries above have the same effect, because they do not lose their useful properties in treatment.
The diet must contain meat, koumiss, pumpkin seeds, milk, parsley, celery roots, dates, grape juice, various nuts, because they are able to have an effect that stimulates sexual function.
What will you have to refuse with low power
Many men are used to strengthening sexual power with alcohol, but their action will be in the short term.A frequent increase in sexuality in this way can lead to helplessness even at a young age.
No product that increases male power can help if a man constantly abuses:
- Deep foods;
- fatty meat products;
- smoked meat and fish;
- excess salt or sugar;
- dishes with conservatives or flavors;
- Sweet carbonated drinks;
- Flavour enhancers;
- snacks and fries;
- coffee drinks;
- White flour bread products;
- High cholesterol products.
It is strictly forbidden to eat foods stuffed with female type hormones (beer, coriander, soy).Fast alid, alcohol and energy with low alcohol content, and liver pasta are forever excluded from the diet.
It is precisely because of energy drinks in the body of a man that an instantaneous increase in sexual function occurs, but the cardiovascular system "is" and myocardial infarction is approaching.
To summarize
A man cannot constantly be a lion in bed, so you will have to constantly take care of power.It is worth understanding in advance which will be useful to raise male power, then constantly include useful products in your diet.
Knowing that it is necessary to eat systematically to raise the power of men, it should not be thought that the consumer has a grape juice, a handful of dried dates or nuts will help solve the problem with male force forever, because it will take several days, months or even years to solve this problem.
In addition to a good nutrition, it will depend directly on many fundamental factors:
- genetic and physical characteristics;
- Stress and psychological stress;
- the presence of injuries of the genitals;
- the presence of sexually transmitted diseases;
- A man has a permanent sexual partner;
- transmitted diseases (mumps, acute respiratory viral infections);
- Confidence in a relationship with a woman.
A man for a high sexual activity should more often play sports and move more often, be active and rest completely, sleep enough and find something preferred to remove stress.