To understand how to quickly increase power at home, it is necessary to discover the cause of his doctor's violation.Most often, an erection in men worsens due to low blood circulation in the pelvic organs.In this case, medicinal herbs, physical exercises, appropriate nutrition, an active lifestyle will help quickly restore sexual health.The use of contrasting temperatures will speed up the recovery process.
Why the male power decreases
Male power is supposed to mean the presence of sexual attraction, the ability to satisfy a partner, the possibility of design.Its level depends on the content of the blood testosterone hormone, which is mainly produced in the testicles.
The synthesis of the hormone weakens the disease: inflammatory, endocrine and circulatory organs, gastrointestinal tract.Among the reasons for a decrease in the power of men:
- unfavorable environmental situation;
- Frequent stress, fatigue, lack of sleep;
- Low physical activity, smoking, alcohol;
- Incorrect nutrition, obesity;
- Age (testosterone level in a man decreases after 50 to 60 years);
- many drugs (diuretics, hypotensive, pain relievers);
- Diabetes, atherosclerosis, prostatitis.
A decrease in power can occur in men up to 40 years due to a hormonal imbalance, tumors of the pelvic organs.In order not to worsen the situation, you must make an appointment with an endrologist.
How to restore power at home with herbs
In a simple way, the increase in erection consists in taking dyes and decoctions of medicinal herbs, causing an increase in power due to the normalization of blood circulation in the male penis.
Ginger
The power to return home will allow a man to make a ginger root, which normalizes blood circulation, strengthens immunity, improves the quality of sperm and the quantity of ejaculate.Take ginger with raw, marinated powder from the dried root.
In the morning, they drink ginger tea.Growing 1.5 to 2 cm root peeled, add a piece of lemon, pour a glass of boiling water, closed with a lid.After 10 min.The scented drink is ready.
Increase male power with ginger:
- 2 teaspoons.Pour 0.75 liters of red enriched wine;
- Insist in a dark place in the clogged container for 7 to 10 days;
- Take before breakfast and lunch for 1 tablespoon.L.
Ginger is contraindicated in arrhythmia, tachycardia, stomach ulcer and 12 pilgrim intestine, kidney and bile stones.
Bay leaf
Acting as a soothing, hypotensive immunomodulating agent, bay leaves have a beneficial effect on power, increased erection.They are used in small quantities so as not to cause biliary or urolithiasis in a man.
The infusion is prepared, the bay leaf bay with a glass of boiling boiling water.Close a lid, withstand 15-20 minutes.Drink in 3 tips before meals.
Useful scented baths with Bay Leaf:
- Pour 10 leaves of Lavoux into the dishes and 3 tablespoons.L.Dry chamomile flowers, add 2 l of boiling water;
- Insist under the lid for an hour;
- Pour into the cooked bath.
Daily procedures relieved stress well, improve mood, increase sexual attraction in a man.
Garlic
Garlic rich in vitamins, phytoncids and antioxidants improves blood circulation, increases the tone of a man's vessels, therefore, an erectile function.As a natural phrase, it increases the duration of sexual intercourse, improves the acuity of sensations.
The increase in power at home is obtained in 2 to 3 months if a man accepted a tool prepared as follows:
- 4 medium heads of clean garlic, finely chopped;
- Mix 2 cups of liquid honey and apple cider vinegar;
- Pour the garlic with the resulting mixture, beat up to a homogeneous mass;
- Keep in the dark in a closely closed dish.
Drink in the morning after waking up 2 tablespoons.l., Treatment course for 2 months.If necessary, repeat after 1 to 2 weeks.
The dye increases the power, for the preparation of which you must pay 1000 ml of vodka 100 g of chopped garlic, insist in the dark for 7 to 10 days.Take a month before 10 -drop meals in a small amount of milk.
Ginseng
Ginseng Root products allow you to quickly increase the erectile function at home.The biggest effect is made during periods of stress, fatigue and immunity reduction.
To normalize power, men use the pharmacy dyeing or the tool prepared independently:
- Growing 15 g of dry root in a mixer;
- Dilute 400 ml of vodka half a glass of boiled water;
- Pour the powder with the resulting solution;
- Insist a month in darkness, trembling periodically.
Take breakfast and lunch for 1 teaspoon.3 months, the first 10 days, they drink half a portion.Repeat the course in one year.During the therapy period, alcohol cannot be consumed.
Prolonged uncontrolled treatment with dye can cause tachycardia, arrhythmia, insomnia.
Hawthorn
The plants contained in plant fruits improve the functioning of the cardiovascular system, contribute to the elimination of body toxins, accelerate metabolism and increase immunity.
Hugpine is recommended to improve the male power caused by nervous exhaustion, constant fatigue.It improves blood supply to the penis, increasing the quality and duration of sex.
Dry fruits, you can prepare tea, decoction and even juice:
- Tea, infused during the night in a thermos (2 to 3 dozen bays per 1 liter of boiling water), drink a half glass three times a day;
- For a decoction, a handful of dry berries is paid with boiling water (0.5 l), with 30 minutes in a closed dish, take 50 ml each;
- 0.5 kg of finely chopped fresh fruit is boiled in 100 ml of water for 2-3 minutes, the juice pressed, drink 1 tablespoon.L.In diluted water 1: 1 form 3 times a day.
Drinks with hawthorn are taken during or after eating.The duration of the course is one month, after 1 to 2 weeks, the treatment is repeated.
Other recipes to increase power in men
The restoration of power in men has a beneficial celery which improves blood supply, increases the production of testosterone.They take it in a month in the form of soups, salads, infusions.
For the preparation of the soup:
- Cut the carrots, onions (1 pc.) And the potatoes (2-3 pcs.);
- Boil in water (2 L) for 5 to 10 min.;
- Add 4 to 5 finely chopped celery rods;
- Salt, taste spices;
- A few minutes before the preparation, add a handful of finely chopped celery leaves, serve with sure cream.
Improving the power of a man will help the infusion of nettles, which is prepared, pouring a glass of boiling water 1 tablespoon.L.Dried or fresh leaves of the plant.Insist 15-20 minutes, take after breakfast and lunch, dividing into two parts.
Limonnik, Kiprya, Parsley, Saint-John's, Ivan Chai and the collections of these medicinal herbs will help end with an erectile dysfunction.
Ways to improve blood circulation in the penis
You can restore male power using physical exercises, good nutrition and the abandonment of bad habits.
Exercises for organs in the pelvis and abdominal muscles
Simple exercises that make the morning lying in bed will help improve blood supply in the pelvic organs:
- Lie uniformly, stretching the legs, arms along the body.Tighten the abdominal muscles for a few seconds.Repeat 20 to 30 times.
- This exercise is carried out in the same position, it is only now that the muscles of the perineum are tense as much as possible, relaxing the gludeal.
- Fold your knees, bringing the heels to the buttocks.Based on the hands and feet, lift the pelvis as high as possible, lingering in this position for 8 to 10 seconds.Repeat at least 10 times.
The following exercises stand up, legs in the starting position on the shoulder width:
- The hands are closed behind the head or are at the waist.20 times, turn in the direction of the needles of a watch with a pool, then against.The number of approaches is 3.
- Immobile, walking, raising the high hips and trying to squeeze my knees towards the chest.After 1-2 min.Accelerate the pace.Duration 5 min.
- Holding your hand on the belt, legs together, make a deep attack forward with the right foot.Damile in this position 30 to 60 seconds.Repeat from the left leg.Do 10 exercises in 2 approaches.
Such a physical education in the morning will not take a lot of time to a man, but it will rejoice and allow you to quickly get rid of sexual problems.
Massage and exhibition at the point
One of the procedures that allow you to quickly increase power at home is massage.In order not to hurt him, he must be treated very carefully: all movements must be soft, neat, not causing pain.
Hand heating, make egg massage to increase blood flow:
- Save them with the fingers;
- Prepare the testicles with the palm of the above (thumbs above), make light caresses, while capturing the scrotum;
- Raising the scrotum's skin with one hand, the other massage eggs, then the hands change;
- Taking the testicles in their hands, turning them slightly and in the anti -threading sense.
It is desirable that the prostate massage will be manufactured by the partner, because it is carried out through the anus.To do this, put sterile rubber gloves and lubricate with a lubricant, insert a finger in the anus at a depth of 4-5 cm, groping the prostate.Mass it with soft smooth circular movements.
The penis massage is carried out with the petrin, using a lubricant.The movements direction is from the base to the head.
The whole procedure lasts 8 to 10 minutes.In case of altered power due to a low blood flow, massage is carried out every day.
The chisel massage will help increase power, which is carried out by pressing the fingers to certain areas responsible for attraction and sexual activity.There are several on the body of a man: in the center of the palms, soles, solar plexus, above the sacrum.
Such a massage will allow you to extend an erection and strengthen the process of sexual excitation itself.Do it daily for 2-3 weeks.
How to increase power at home, eat properly
Improve blood supply to the genitals of a man, raise mood, eliminate mental and physical tension - a full -fledged diet contributes to all of this.
Spices
The effectiveness of many spices in relation to improving power has been proven:
- Ginger is tea with lemon;
- Garlic to increase power is added to meat, vegetable dishes, it is good in service stations for winter;
- Celery leaves are used in salads;
- Kisza (coriander) is used in fresh and dried form for preparing the dishes for the first and second.
It is recommended to pay attention that certain spices have contraindications - acute and chronic diseases of the digestive system, the heart.
Dear
Honey to restore power is used as a sedative agent and increasing vascular tone.
Regular use after breakfast and tea lunch with honey and ginger improves testosterone production.A similar action has honey mixed with nuts or dried fruits.
Nut
Nuts contain a set of substances that positively affect male power.The use of nuts in moderate quantities can both cure erectile dysfunction and prevent diseases in the genital area.The most effective in this regard:
- nut;
- pistachios;
- hazelnut;
- cashew;
- peanut.
A tasty and very useful mixture is prepared from several types of chopped nuts and dried fruit (50 g each).For each glass of the mixture, add 1 tablespoon.L.Honey, mix, keep in the refrigerator.Take 1 tablespoon.L.Before eating and a few hours before sexual contact.
Protein food
To increase the power of a man in the menu, there should be many protein products that strengthen muscles, blood vessels, improve heart activity and sperm mobility.
For the body to receive enough protein, the diet must be present:
- chicken or quail eggs, cottage cheese, cheese;
- Any weak meat, fish, sour milk products for supply salads and the first dishes;
- low kefir, yogurt;
A day later, they eat seafood rich in protein: shrimp, molds, crabs, etc.It is recommended to abandon fatty dishes and fries.
Vegetables and fruits
Factory products containing a large set of vitamins, polyunsaturated fatty acids, trace elements will help get rid of erectile dysfunction ::
- Beets, tomatoes, carrots, turnips contribute to an increase in libido;
- The grapes improve blood flow in the genitals;
- Figs positively affect the quality of sperm;
- Raspberries, lemons, oranges improve testosterone;
- Granada normalizes an erection.
Increase the power of the prepared juices of them.
Increase power at home using contrasting temperatures
Among the popular remedies that improve libido in men, a special place is a thermal impact contrasts.The temperature differences reinforce general immunity, normalize the tone of the blood vessels, relieve stress, increase erection and duration of sex.
Water procedures
The contrast shower will help increase power at home.In order for him to benefit a man, you must follow the rules:
- The procedure is carried out daily;
- For the first session, the temperature difference must be small, in the future, it increases;
- With good driving after 20 to 30 seconds.The water temperature must be comfortable;
- The duration of the procedure is 5 to 15 minutes;
- Finish with cold water.
After the shower, the skin of the skin is made with a hard towel.
It is recommended to organize sessions in the morning, but the owls can do so 1-1.5 hours before bedtime.
Mustard
The advantages of this therapeutic agent to increase power in men are due to the active points located on the soles.
Procedure:
- 2 mustard mustard in lukewarm water;
- To stick to the plants, bitterness, put hot socks;
- In the lying position, withstand 10 to 15 minutes.
The remains of mustard are washed with lukewarm water.Dry the soles, chewing a hard towel or mittens.
Naked
This procedure hardens the body due to the effects of grass, sand, small pebbles on biologically active points located on the soles.Affects as acupression, including the points responsible for male power.To increase libido, a man should regularly take a barefoot walk.
Loading and rest mode to strengthen men's health
A sedentary lifestyle is one of the reasons for a decrease in the power of men, so doctors recommend sports.With poor sexual health, a man is not recommended to cycle, motorcycle and heavy athletics.
The most effective are mobile sports:
- tennis;
- running;
- soccer;
- swimming.
The training is carried out without fanaticism: a daily race of half an hour, 1-2 times a week by visiting the swimming pool, once the gym.
Rest with an erectile dysfunction should be full: sleeping for 7 to 8 hours, outing on nature on weekends, visiting concerts, theaters, skiing in winter.
Given the right nutrition, the abandonment of bad habits, an active way of life, one of these events will help a man quickly get rid of sexual problems.
How to quickly strengthen power
If necessary, the treatment of male power is carried out with drugs.
Most drugs have contraindications, taking is often not compatible with other drugs.Take them strictly as prescribed by a doctor.