With age, most men have a decrease in power.And that gives a lot of discomfort.Experts note a significant rejuvenation of a problem such as erectile dysfunction.Earlier, sexual disorders were noted at the age of 40.Today, in modern rhythm and lifestyle conditions, young people aged 22 to 27 are subject to such illness.Consequently, representatives of stronger sex must know all the options to increase power.Fortunately, there are many of them, and the doctor can choose the most effective method for each individual case.
Medication drugs to increase power?
How to increase power?First of all, you should ask for help from a doctor.The specialist must establish the main cause of sexual disorder, and it is only after what therapy can begin.After all, there are many reasons for erectile dysfunction.All are divided into two groups: physiological and psychological.In the first case, impotence develops in the context of concomitant diseases: prostatitis, cardiovascular diseases, dysfunction of the endocrine system, diabetes mellitus, hormonal insufficiency and sexual transmission.
In the second case, a decrease in power occurs due to an unstable psycho-emotional context.Very often, especially at a young age, a bad erection is observed with insomnia, physical and mental overwork, stress.Therefore, it is so important to strictly normalize the working day, to give good rest to the body.As you can see, the causes of the problem are different.Therefore, different drugs are necessary to increase the power of men.
Preparations based on sildenafil
Preparations based on sildenafil are very popular among doctors and patients.They increase male power by releasing nitrogen oxide, vascular expansion and an increase in blood flow to the genitals.These drugs treat the helplessness of physiological nature.
Most drugs have their effects on average after 40 to 50 minutes after consumption.And the effect persists for 4 to 5 hours.There are drugs that differ in their speed.Thus, increased power occurs 10 to 15 minutes after taking the tablet.And the result persists for 36 hours.
However, it should be recalled that such drugs are only taken as prescribed by the doctor.Since the current component affects the cardiovascular system, sildenafil preparations have a large number of contraindications and undesirable effects.In addition, it is important not to exceed the dosage that the doctor also defines.Among the undesirable effects are arrhythmia, hypertension, a wave of blood on the face, dizziness, nausea.It is also important to know that these drugs do not treat helplessness, but only eliminate its manifestations.
Natural drugs that increase the power of men
Very often, natural drugs, food supplements have prescribed with the psychogenic nature of a decrease in power and erection.In addition, these drugs are perfect for prevention of the reduction of male power.Bades are fully made from natural components.Most often, they are complexes of vitamins and minerals, herbs, extracts of plants and marine residents.
All these drugs not only restore the functions of the reproductive system, but also have a general reinforcement effect on the male body.The funds are absolutely safe.The only contraindication to use is individual intolerance to the individual components of the drug.The course of admission is individually appointed by the doctor.On average, the course lasts 1 to 2 months.After that, the power, the level of libido will increase, the quality indicators of the ejaculate will improve.
Alternative methods to increase power
You can increase male power with creams, gels and plaster.The plaster is used for insufficient production of testosterone.It is attached to any closed area of the body.Thanks to the skin, testosterone enters the general blood circulation, which leads to an improvement in the quality of power and erection. The course of therapy is 12 days, with its daily use.
Such methods in their composition contain analogues of male sex hormones.Non -hormonal creams to increase power are based on natural components, which is safe.The product is applied directly to the genitals 5 to 10 minutes before intercourse.The cream should be rubbed in the penis with light massage movements.The drug will not only improve power, but will also make the orgasm brighter.
How to increase power at home?
You can raise male power without taking medication.For a long time, various plants and herbs that have an exciting effect were used to strengthen erection.Today, traditional medicine represents a wide selection of these natural remedies.Gozhenya Root has gained great popularity and widespread.The alcohol dye of this plant has an effect on nervous and reproductive systems in men.So sleep is normalized, stress resistance increases, erection is improved.The course of the dyeing is one month, 20 drops twice a day.
Most drugs for increasing the power of their composition contain the root of Calamus.Such a tool can be prepared independently at home, following these instructions:
- Mix 5 parts of alcohol and 1 part of the crushed root of Calamus;
- Place the mixture in a glass dish;
- Insist on the drug for 21 days;
- Take the infusion three times a day for 20 drops;
- The course of treatment is observed for 1 month.
Really male grass is thyme.Thyme is considered a powerful source of zinc.It is this trace element that is extremely important for male power.It takes an active part in the synthesis of testosterone, improves the quality of sperm.Consequently, thyme raises not only power, but also normalizes the hormonal background, has the prophylactic effect of male infertility.The grass is brewed like a simple and accepted tea during the day.A positive result can occur after 1 to 6 months of taking such a drink.
Among other healing herbs, you can note Hawthorn, Lemonnik, Nettles, Chamomile.These plants can be combined with each other, use it individually.On their basis, infusions, herds, drinks are made.It is necessary to remember that all natural components require accumulation in the body.Therefore, the increase in power and erection will occur in at least 20 to 30 days of regular use.
Food to raise power
The power depends directly on the quality of the power.All foods can increase an erection, so make a helpless man.Unfortunately, little attach great importance to their diet.Under the conditions of the modern rhythm of life, fast snacks and fast foods are an inevitability.Such a diet slowly kills a man in a man.
For a sufficient production of sex hormones, the normal functioning of the prostate, the reproductive and nervous system, the male body requires the following components: vitamins A, E, Zinc, iron, magnesium, selenium, potassium, calcium.Vitamins, zinc and selenium affect the reproductive system itself, iron and magnesium - on blood, the nervous system.Calcium and potassium are extremely important for the operation of the cardiovascular system.
To increase power in the daily menu of a young person, you must include these food products:
- Sea fruit;
- Sour cream;
- Garlic;
- Greens, green onions;
- Chicken eggs;
- Food types;
- Fresh vegetables and fruit;
- Liver;
- Dear;
- Nut;
- Vegetable oils.
Based on honey and nuts, you can prepare a delicious dessert.Using it every day, only 2-3 tablespoons can be very quickly high by power.Nuts have a large amount of fatty, organic and irreplaceable acids, which are extremely important to the health of men.Garlic is famous for a high level of zinc and selenium.And seafood has long been established as a powerful aphrodisiac.
In order to remove power, it is necessary to refuse these foods, pork, smoked meats, a large amount of salt and sugar, alcohol, bakery, semi-finished products, fast food.Harmful foods cause increased blood cholesterol, overweight.All this increases the risk of atherosclerosis.This disease is the main enemy of power, because the blocking of blood vessels stops the flow of blood towards the penis.
Change your lifestyle and increase
In most cases, if the first signs of erectile dysfunction are detected, just adjust the lifestyle in order to raise power again.A sedentary lifestyle causes stagnant processes in pelvic organs.Stagnation leads to prostatitis, to the adenoma of prostate, to helplessness.Therefore, to use and increase power, physical activity is used, a special set of exercises.In addition, they recommend excluding stress, abandoning bad habits, normalizing the daily diet.
Sports - The key to male power
The classes of regular varieties, the visit to the fitness rooms will help reduce weight, increase muscle mass, normalize the hormonal background and, above all - increase power.It is recommended to visit the sports halls 3-4 times a week.Such regularity will quickly resume all the functions of the body, when it will not undergo overwork.In addition, a light physical effort after a hard day of work perfectly relaxes the nervous system, which is also important for a power.
The increase in power should be mobile sports - basketball, football, swimming, race.Such an activity accelerates total blood flow, eliminates stagnation in the pelvic organs and increases immunity.There are a large number of special exercises that precisely aim to increase power and increase erection.It can be the classic "birch", "bridge", "bike".High efficiency is a step in place in a strong increase in knees.The knees must be pressed as much as possible at the bottom of the abdomen.This will improve blood flow to the penis.
Normalization of the day's diet
To maintain all the functions of the central nervous system, you must follow a clear diet of the day.In the morning should start with the elementary load and a glass of water.During work, it is imperative to make short breaks.This is particularly true for men whose activity is associated with sedentary work.In this case, the warm -up must be carried out every 40 to 60 minutes.As a snack, not harmful fast restaurants are used, but fresh fruit that will saturate the body with the necessary components.
For the health of the nervous system, and therefore power, it is worth following such simple rules:
- Exclude a large number of stress;
- Avoid conflicts;
- Observe a strictly standardized working day;
- Observe a sleep at eight o'clock with a full -fledged bridge;
- Every night before going to bed, walk in the fresh air for half an hour.
"No" bad habits
It is not a secret that alcohol and smoking are the main enemies of power.The use of a large amount of alcohol violates the hormonal background, negatively affects the nervous system.Over time, the conductivity of the impulses is completely raped and the system does not give a reaction to the excitement in the form of assembly.Complete the ships completely.Their reduction and poor permeability does not allow blood to flow towards the genitals.There is no need to talk about an erection in such cases.
Doctors recommend developing a habit of taking a contrast shower.Water temperature change is a good way to harden.And the direction of the water jet in the scrotum area, the testicles is an excellent prevention of helplessness and prostatitis.Such a water massage will stimulate work by the genito-first system.In addition, the baths with a bay sheet also have a positive effect on the power state.Compliance with such simple recommendations will increase power and keep it at the appropriate level.