Nuts are rightly recognized as one of the most nutritious and healthy foods. One of the serious advantages of these unique fruits is the beneficial effect of nuts on potency in men. The chemical composition of nuts is rich in vitamins, macro and microelements, essential and essential amino acids, polyunsaturated fatty acids, which are essential for the proper functioning of the circulatory and nervous system.
Daily consumption of a small handful of these miracle fruits saturates the body with calories, improves memory, normalizes cardiovascular activity, slows cell aging, increases libido and improves erection. Due to their positive effect on male sexual activity, nuts are considered natural aphrodisiacs of plant origin.
Description of the elements of the chemical composition of nuts for potency
The chemical composition of any type of nut is represented by the following substances that directly affect potency in men:
- Potassium and Magnesium. These interconnected micronutrients are essential for the normal functioning of the cardiovascular and nervous systems, as well as for metabolic processes. They are responsible for activating the muscular work of the heart, strengthening the walls of blood vessels, stabilizing blood pressure, full blood supply and nerve conduction of cells.
- B vitamins. These water-soluble substances play an important role in cell metabolism, help clean blood vessels from cholesterol and dissolve plaques and blood clots, regulate nerve conduction of cells and muscle fibers of vessel walls. Vitamin B1 provides metabolic processes, B6 is actively involved in the processing and assimilation of proteins and amino acids, B9 is responsible for the health of the reproductive system and the normal synthesis of spermatozoa.
- Vitamin E. The role of this fat-soluble substance in human life cannot be overstated. Tocopherol is an alternative name for the vitamin, which speaks for itself and, translated from ancient Greek, means "bearing offspring". Men who love sports especially need this powerful antioxidant, as it effectively protects cells from free radicals, the number of which increases significantly during the training process. Vitamin E also maintains the elasticity of blood vessel walls and regulates the activity of male gonads, aimed at producing enough testosterone and suppressing estrogen, a female hormone.
- Vitamin C. Ascorbic acid is called differently and is a powerful immunomodulator and antioxidant. It has a direct effect on the production of testosterone, improves sexual desire and erection. This is due to the stimulation of the release of nitric oxide by the cells, which is responsible for the normal relaxation of the vascular walls. Ascorbic acid protects Leydig cells from damaging oxidation and helps restore structural damage to male sex hormone molecules.
- selenium and zinc. These interdependent and complementary trace elements modulate the activity of almost all organs and systems. In the male body, they are responsible for prostate health, testosterone synthesis, and increased sperm count.
- Phosphorus. An important trace element that stimulates the production of lecithin - a real fuel and building material for all living cells in the body, including regulating the production of male sex hormones.
Regular use of raw, roasted or dried nuts, various pastes, mixtures, tinctures and dishes made from nuts has the most beneficial effect on potency in men. Nuts are perfectly combined and digested with honey or sour cream. However, this product may have poor compatibility and is difficult to digest with meat or fish dishes.
Despite the unconditional benefits of the product in question for the male reproductive system, different types of nuts have different effects from each other.
Walnut
This is the undisputed leader among other species. It is the potency nut of men that they prefer to use in the prevention and fight for a good male sex life. At the same time, not only the walnut kernels, but also the shell, as well as the internal partitions, have a positive effect. Green (unripe) fruits are recognized as particularly useful. Daily consumption of nuts not only increases potency, but also improves sperm maturation and quality, so it is a proven preventive and therapeutic remedy for male infertility.
Specialists highlight the nut in terms of the content of trace elements such as iodine, magnesium and potassium, as well as polyunsaturated fatty acids, which makes it essential for the health of the reproductive system of men suffering from heart diseasecoronary and hypertensive, as well as those with various vascular pathologies. This product effectively regulates the functioning of the thyroid gland, which indirectly affects the production of testosterone.
Popular recipe:Grind 10-15 walnuts and 200-250 g of raisins, prunes, dried figs in a blender until smooth, place the walnut paste in a glass container with a lid and put in the refrigerator.Before going to bed, take 15-20 g of the nutrient mixture with the same part of kefir or sour cream.
Walnuts are also a very useful source of cold-pressed oil, the regular use of which has a positive effect on potency. In addition, walnut oil affects the quality of neuro-reflex regulation, restores and improves microcirculation in the smallest blood vessels and tissues, and helps eliminate toxins and radionuclides. It is commonly added to ready-made meat and fish dishes, as well as salads and snacks. In this case, it is worth observing the basic rule that also applies to bee honey - this product cannot be subjected to heat treatment.
Cashew nut
Cashew nuts, together with Brazil nuts, occupy a leading position in terms of selenium content, which makes them very effective in increasing potency in men. Rich in vitamins, minerals and fiber, cashews go well with salads made with fresh fruits and vegetables, such as beets and carrots.
- Peel young beets (400-500 g), carrots (200-250 g) and grate them on a coarse grater. Chop and add green onions to taste.
- Add the cashew nuts (40-50 g) and season the nut-vegetable mixture with yoghurt (150 g) and honey (1 teaspoon).
The nutritional properties of this dish can be enhanced by adding ginger or a pinch of ground nutmeg, which will also improve potency.
Hazelnut
Hazelnut is a cultivated variety of hazelnut. Despite the fact that the wild counterpart of hazelnuts has smaller fruits, it contains many useful substances. Therefore, if you manage to come across hazel thickets in the forest, do not hesitate to stock up on its valuable fruits for the future.
Hazelnut improves the potency of men with prostatic hyperplasia, varicose veins, diabetes mellitus. Due to its low carbohydrate and high calorie content, this product is often included in weight loss programs. In particular, hazelnuts can be an important part of a high-protein diet, since only 10-12 fruits provide a person's daily protein needs.
Almond
A small handful of almonds contains the daily norm of proteins and substances important for maintaining and improving potency, such as B vitamins, omega polyunsaturated acids, antioxidants, zinc, calcium, magnesium and phosphorus. This product is distinguished by a high content of L-arginine - this extremely valuable amino acid for the body. Daily consumption of almonds (10-12 pieces) effectively improves blood flow and relaxes blood vessels in the inguinal zone of men.
The recipe for a useful drink for potency: almonds (6 pieces) and cardamom seeds (1/2 tsp) crushed in a blender, coffee grinder or mortar, then add milk (200 ml) and honey (1 tbsp). It is recommended to drink the resulting drink 15-20 minutes before meals.
pine nut
Cedar pine seeds have an original taste and are distinguished by a rich spectrum of healthy fats and deficient amino acids (lysine, tryptophan, methionine) in their composition. The use of 200 g of pine nuts provides the body's daily requirement of vitamin K, which is essential for protein synthesis and ensures normal levels of blood clotting and good potency.
To increase potency, men use pine nuts with honey and as additives to salads, and also make tinctures from them.
Recipes for making tinctures from unpeeled and peeled fruits:
- Rinse unpeeled pine nuts (120-140 g), put them in a glass container and pour vodka (500 ml). Let the mixture infuse for 40 days in a dark, cool place. Strain the aged tincture through cheesecloth and add honey or sugar in the amount of 1 tbsp. Take 20 drops three times daily for 3-4 weeks;
- Peeled pine nuts (40 g) are also insisted on vodka for 40 days, while every 3 days the tincture should be shaken. If the walnut kernels are pre-crushed, the aging time of the tincture is reduced to 1 week.
Peanut
Only peanuts (peanuts) can boast of having a clinically significant amount of resveratrol in their composition. This powerful natural antioxidant performs the following beneficial functions:
- Protects blood vessels from deposits and normalizes the level of lipids in the blood;
- Stimulates cell regeneration, inhibits the growth and reproduction of cancer cells;
- Helps lower blood sugar levels;
- Prevents platelet aggregation and thrombus formation.
Peanut butter is the most popular peanut dish and is easy to make with a blender.
Recipe: grind peanuts (200-250 g) in a blender or coffee grinder, add icing sugar (1 tablespoon), vegetable oil (2 tablespoons) and mix the mixture well until smooth. obtaining a pasty consistency. It is recommended to store peanut butter in the refrigerator.
Attention! Peanuts are a food allergen due to their high content of lectins (plant toxins of protein origin). If you have a lectin intolerance, the peanut should be replaced with another type of nut.
Brazil nut
Brazil nut for male potency is the undisputed leader, because it contains an extremely important trace element - selenium, the daily norm of which is contained in only 2-3 nuts. The body does not synthesize this mineral on its own, but actively consumes it, including when releasing sperm. Therefore, with an active sex life, men need to regularly replenish selenium deficiency, and Brazil nuts are the best choice for this.
Recipe for a cocktail to increase potency: Brazil nuts (20 pcs. ) Place in water for 2 hours. Drain the water, add the pitted dates (4 pieces), pure water (400 ml) to the washed fruits and beat with a mixer. Add a banana (1 pc. ), vanilla sugar (1/2 tsp) to the strained liquid and beat again in a mixer.
Brazil nuts are best used as part of green salads; this combination will not cause indigestion and will have a beneficial effect on potency.
pistachios
Salted roasted pistachios are one of the most popular beer snacks. However, in a salty form, this product seriously burdens the liver and kidneys, which is why all its beneficial properties are leveled. Therefore, the best choice would be dried or roasted pistachios without any additives.
Pistachios are a frequent ingredient in a large number of dishes, including potency-enhancing ones. For this purpose, you can, for example, prepare a delicious salad of nuts and berries.
Cooking recipe: cut the strawberries (150 g) into 4 parts, cut the grapes in half (150 g), mix the berry mixture with the peeled pistachios (50 g), olive oil (2 tbsp) and add 2-3 lettuce corn leaves.
You can make a tincture on the shell, but you should not expect an increase in potency from such a drink.
Honey combined with nuts
The most popular, tastiest and simplest folk remedy for improving potency is a mixture of honey and nuts. The bee product has a beneficial effect on erection thanks to its properties:
- Helps improve nitric oxide synthesis in cells;
- It has a beneficial effect on lowering the level of triglycerides in the blood;
- Helps to increase the general tone of the body;
- Fights a wide range of bacteria, including those that cause prostatitis.
Like nuts, honey contains all the substances necessary for good potency: more than 25 types of vitamins, macro-, microelements, enzymes and organic acids. This product is often used as a natural preservative, so honey-nut mixtures and honey tinctures have a long shelf life, during which they retain their beneficial properties.
The recognized leader in influencing potency in men is chestnut honey, which can be mixed in equal proportions with chopped nuts. The effect will be greatly enhanced by adding bee perga or bumblebee milk (homogenate) to the mixture.
Conclusion
The most useful nuts for male potency are walnut, Brazilian, cashew, almond and cedar. However, the causes of a weakened erection or impotence do not always lie in the lack of testosterone. Most often, vascular diseases have a negative effect on potency, so regular consumption of any of the above nuts will help in the prevention and treatment of disorders of the reproductive system in men.