A man with strong power is always confident in himself, he succeeds not only in bed, but also in life. With the right approach, you can maintain your sexual health well into old age, remaining active into your 60s, 70s and even 80s.
How to increase power? There are many methods for increasing potency, but not all of them are equally effective and safe. Once you have failed, you should not dwell on the problem, you should find exactly those ways to solve it that will allow the sexual organ to function stably and without failures.
Drug therapy, traditional medicine, special exercises, psychological methods of influence, diet and a healthy lifestyle support and increase potency.
Methods and types of potency improvement
An erection is the main sign of a man's ability to have sex.
A weak erection or its absence creates significant psychological and emotional discomfort and forms complexes.
The problem of how to increase potency is familiar to men of all ages, without exception.
Young people are afraid of the first time, which can lead to failure, leading to sticky situations and screw-ups.
With regular sexual activity, potency stabilizes, a man learns to skillfully manage the reproductive organ and control his erection. Between the ages of 25 and 35, more attention is paid not to the quantity, but to the quality of intimacy with a woman.
Note!The age limit of 40-45 is critical, it is at this time that many men lose ground.
Weakening of the erection occurs against the background of overwork, fatigue and stress. Chronic diseases and disorders of the cardiovascular system negatively affect potency.
Common causes of deterioration in erectile function are overeating, alcoholism, smoking, drug addiction and lack of physical activity.
To increase potency, you need to act comprehensively - restore mental and emotional balance, improve health, improve well-being and get rid of excess weight. Medications, physiotherapy and other methods of influence without drugs will help improve potency.
Increase potency with medications
Healthy blood vessels are the key to high-quality potency for men. A full and long-lasting erection is achieved through blood flow to the genital organ.
In case of vascular spasms, they are clogged with cholesterol plaques, blood circulates poorly throughout the body, the erection worsens or does not occur at all.
Most commercially available medications come in tablet form. There are several groups of drugs aimed at increasing male potency.
How to increase potency in a man using medications:
- Phosphodiesterase inhibitors.The effect of these drugs is expressed in the relaxation of the walls of blood vessels, which significantly accelerates and improves the filling of the sexual organ.
The positive effect of the drug usually lasts 4 to 6 hours at a time. - Nitric oxide donors.Their mechanism of action is based on increasing the production of nitric oxide in the body, which has a beneficial effect on the general tone of blood vessels.
The substance relaxes smooth muscles, which leads to an increase in male potency. The medicine is taken as a course of 12 to 14 days, 1 tablet. - Androgenic drugs.Testosterone is a hormone responsible for physical strength and endurance in men. If it is not produced enough, potency decreases and the erection worsens.
Testosterone preparations restore hormonal balance and are widely used to increase potency in men. The doctor prescribes the drug based on an analysis of blood hormones; you can take pills or give injections. - Alpha-adrenergic blockers. The substances they contain block adrenergic receptors, leading to vasodilation and improved erection.
The erection stimulator affects prostate metabolism, normalizes vascular tone and increases libido in men. - Synthetic analogues of prostaglandins.Stimulates the muscles of the corpora cavernosa, promoting intense blood filling of the genitals. The drug, which is a synthetic analogue of prostaglandin E, is injected directly into the penis in order to influence venous outflow there.
- Antispasmodics.They widen the main artery, which helps increase power. They are used simultaneously in the form of injections into the tissues of the genital organ. They are not used for long-term treatment because they do not have the required effect.
- Antidepressants.This is a large group of drugs with different compositions and purposes. A side effect of taking antidepressants is the prolongation of the erection by 3-4 times. Increased potency can be achieved by using several drugs at once that accelerate blood microcirculation.
- Biologically active additives.Food supplements generally have a combined composition, based on natural raw materials of plant or animal origin.
The effect of natural medicines on the body is also complex - rejuvenation, weight loss, improvement of well-being, healing, increased resistance to stress, acceleration of metabolic processes, cleansing.
Increase potency without drugs
People have been thinking about how to build power for centuries. Noble men and common people alike sought to increase their sexual power. It has long been known that special recipes and diets help restore men's health. To achieve a stable positive effect, they must be used regularly and preventive measures taken.
Traditional methods
Since ancient times, people have used medicinal plants to increase their potency. Only a few plants are considered powerful erection stimulants in men. It is best to use them separately from each other, without mixing them.
How to increase potency in men with herbs and roots:
- Ginseng.Because of its miraculous properties, it is called the root of love. For a glass of boiling water you will need 2 tablespoons of dry crushed raw materials.
The infusion is simmered over low heat for an hour, then allowed to cool, filtered and added honey and cinnamon.
Drink half a glass of drink 2 times a day after meals in the morning and evening. - Thyme (thyme).The plant is used to treat erectile dysfunction and for preventative purposes.
In case of sexual weakness, it is useful to drink thyme tea. Per cup, you need a heaping tablespoon of chopped dry herbs. The drink is infused for a few minutes, you can drink a maximum of 5 cups of thyme tea per day. - Ivan-tea (fireweed).The plant contains a whole complex of biologically active substances - macro and microelements, essential oils, antioxidants, vitamins, amino acids, flavonoids. Stimulates testosterone production, leading to increased sexual desire.
Pour boiling water over a pinch of dry willow herb leaves, leave for a short time, drink like tea twice a day. - Chinese lemongrass.Schisandra fruits and seeds have a general strengthening, rejuvenating and tonic effect on the human body. The easiest way is to take 5-7 berries or seeds per day.
You can pour boiling water over the dried berries and drink the infusion just before the act of love. - St. John's wort.The medicinal plant goes well with other crops and is often used in collections. For a stable erection, you should not take St. John's Wort infusion for more than 3 weeks, otherwise the opposite effect may occur.
Power and nutrition
There are special products called aphrodisiacs that boost potency in both sexes. There is even a separate cooking section dedicated to dishes that have an erotic effect on couples in love.
Each country is famous for its products which, according to the population, are a symbol of love and passion. In Africa it's snake meat, in the East it's rhino horn, in Europe it's mushrooms, in the North it's berries.
There are products that are more familiar to people and have a stimulating effect. These are spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheeses.
Scientists have proven that sexual activity will be normal if the body has enough vitamins A, E and group B.
They are responsible for the reproductive instinct and contribute to better transmission of nerve impulses.
Even in ancient times it was known that a mixture of nuts and dried fruits, seasoned with honey, increased erection. To prepare the stimulating composition, you will need 200 grams of raisins, prunes, dried apricots, figs, 12 pieces of walnut kernels, peanuts and almonds.
All ingredients are finely chopped and combined with 3 tablespoons of honey. The nut-fruit mixture is stored in the refrigerator and consumed 1 to 2 teaspoons per day.
Way of life
Potency naturally decreases as a man ages. In fact, impotence can be avoided if you stay healthy and lead a healthy lifestyle.
In recent years, the problem of erectile dysfunction has become much younger; young people aged 30 or 35 are thinking about it.
Any doctor will confirm that this is due to lack of physical activity and sports, bad habits, poor diet, vitamin deficiency, overwork and constant stress.
Serious health problems - diabetes, sclerosis, injuries - lead to complete impotence.
Most men are concerned about weak erections, which can be restored by adjusting their lifestyle and correcting their habits.
How and with what to increase power:
- Movement.A sedentary lifestyle is the first enemy of modern society. Lack of physical activity leads to stagnation, which has an extremely negative impact on the functioning of the male genitals.
For blood to circulate normally in the body, moderate and constant physical activity is important - morning jogging, exercises, evening walks, visits to the gym. - Health.The consequences of smoking and alcohol abuse can be erectile dysfunction, the most terrible diagnosis for any man. Nicotine promotes the formation of cholesterol plaques on the walls of blood vessels; in some cases, it is necessary to resort to surgical intervention.
- Nutrition.Proteins, amino acids and microelements are necessary for the full production of sperm. The ideal basis of a sexually active man's diet would be meat, herbs and vegetables.
Periodically, fruits, cereals and legumes should be included in the diet. But it is better to remove from the menu everything sweet, fatty, fried, salty and smoked. - Daily diet.By competently alternating work and rest, you can achieve a significant improvement in well-being and stronger erections. It happens that after a good rest, a man regains strength and desire.
Special exercises
Exercises to improve erection involve the intimate muscles. For men, the most important of these is the PC muscle, which runs from the pubic bone to the tailbone. It is also called power muscle.
It is responsible for the proper functioning of the genitourinary system, bowel movements and erection control.
Training the muscles of the intimate zone is the prevention of many diseases.
In the stronger half of humanity, these are prostatitis, urethritis, adenoma, incontinence, erectile dysfunction, premature ejaculation and others.
The love muscle training system was developed by Dr. Arnold Kegel. The therapeutic effect of strengthening the PC muscles is largely explained by the elimination of congestion in the pelvic region.
The result of constant exercise will be a strengthening of the erection, an increase in orgasmic sensations, a prolongation of sexual intercourse, normalization of hormonal levels and restoration of libido.
How to train a muscle - first steps:
- To feel the purpose of training, you need to try to stop the process of urination and then resume it.
- In the future, all the work will be done precisely on the muscle that allowed the person to stop the stream when urinating.
- If you are unable to stop the process, it means that the muscle is currently weak and flabby.
Kegel exercises are completely invisible and can be performed anytime and anywhere. It’s practical, safe, effective!
What to do to tone your intimate muscles:
- Tensions and relaxation.You can start training with the simplest thing: alternate tension and relaxation for 3-5 seconds. During the day, you should do the exercise 10 to 20 times. Over time, their number will increase to 50.
- Isolated voltage.To successfully train, you must learn to tense the area of interest independently of other organs and muscles. You should start with several repetitions, gradually increasing the load.
- Extension of the tension phase.The PC muscle tension time is increased to 10 seconds, the relaxation period remains at 2-3 seconds. The total number of repetitions per day should reach 80 to 100 times.
- In the future, you will just need to keep the love muscle in good shape by performing daily training.
Increasing power using physiotherapeutic methods
Physiotherapy aims to strengthen blood vessels and restore normal blood circulation in the lower body. A series of physiotherapeutic measures will help eliminate problems associated with erection and ejaculation.
Important!Procedures are prescribed to maintain and prolong the results of drug treatment.
What physiotherapy methods can be used to restore healthy erections:
- electrotherapy;
- magnetic therapy;
- laser therapy;
- ozone therapy;
- pneumomassage.
Method of psychogenic influence
All drugs affect the patient only from a physiological point of view, that is, when a man wants to have sexual intercourse, but is physically unable to do so.
How to increase potency if there is no sexual desire? In this case, it is necessary to use psychological methods of influence. Psychogenic methods of influence are selected individually, based on existing deviations.
A psychotherapist deals with this issue. Treatment is usually given to married couples and sexual partners.
Let's summarize it
At the first symptoms of disorders in the intimate sphere, you must first of all find out the true cause of the disease. At the initial stage, you can use independent treatment methods without medications - herbs, exercises, physiotherapy, diet and lifestyle changes.
If the deterioration of erection is associated with certain diseases, you cannot do without medications and preventive measures.