Potency problems arise not only due to psycho-emotional stress and physical pathologies, but also due to the fundamental lack of vitamins, minerals and fatty acids in the body to maintain the normal functioning of organs and various systems, including the reproductive system. Vitamins intended for men to improve potency, sold in pharmacies in various forms and combinations, as well as a balanced diet will help solve the problem.
But it should be borne in mind that vitamins help to improve erectile function not directly, but indirectly - by stabilizing the functioning of blood vessels, endocrine glands and increasing general tone. You should not expect a quick effect, but the result will be long-lasting.
Vitamin A
Vitamin A (retinol) affects the metabolism of the human body. Its importance for male potency lies in the normalization of the production of sex hormones. Vitamin A improves the condition of mucous membranes and skin and stimulates regeneration. In its pure form it can be obtained from liver, butter, herring and sour cream. Provitamin A (carotenoids converted to retinol as a result of biochemical processes in the body) is found in carrots, pumpkin, tomatoes and green beans.
Vitamin group B
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B vitamins are often found in various dietary supplements intended for male potency along with other components, as they have a significant effect on sexual function, and also help to improve metabolic processes and the absorption of a number of substances.
Vitamins intended to increase potency in men belonging to group B are divided into several types:
- Vitamin B1 (thiamine):is responsible for supplying energy to the muscular and peripheral nervous system, the brain and relieves fatigue. In case of deficiency, chronic fatigue appears, nerve conduction is disturbed, which directly affects the passage of impulses from the head of the penis to the brain and spinal cord (excitement and ejaculation depend on the consistency of thisprocess). You can provide your body with vitamin B1 if you regularly eat potatoes, legumes, wholemeal bread and peanuts;
- Vitamin B3 (nicotinic acid, niacin):improves the condition of blood vessels and capillaries, activates brain activity and prevents depression. In case of deficiency, muscle weakness and headaches are observed. Contained in brewer's yeast, lean pork, peanuts, beets, tuna, salmon;
- Vitamin B6 (pyridoxine): regulates metabolic processes, breaks down fatty acids, regulates blood sugar levels. Promotes blood thinning, normalizes the speed of blood flow (which is a necessary condition for a normal erection), preventing blockage of blood vessels. Stimulates the production of norepinephrine, serotonin, improves mood, and also removes excess fluid. Contained in sunflower seeds, eggs, bananas, shrimp, avocado, tuna;
- Vitamin B9 (folic acid):plays an important role in female and male fertility. The deficiency results in a decrease in the general tone of the body, fatigue, muscular and sexual weakness. You can get vitamin B9 from cheese, citrus fruits, green leafy salads and lentils.
Vitamin C
Vitamin C is necessary for the male body not only to increase potency by influencing the production of the hormone dopamine, but also to generally strengthen the immune system. Improves the permeability and elasticity of blood vessels, which is very important for normal blood supply to the corpora cavernosa of the penis during the period of excitement. Vitamin C is necessary for normal absorption and activation of vitamin E. Leaders in terms of vitamin C content: rose hips, red peppers, parsley, currants, citrus fruits.
Smokers should look for the reason for their low potency in regular poisoning of the body with nicotine - this prevents the absorption of vitamin C.
Vitamin D
Vitamin D has a direct effect on the production of the hormone testosterone, which affects the process of sperm maturation, erection quality and the presence of sexual desire. To synthesize this vitamin, the human body needs sunlight, as well as many products:
- eggs;
- cottage cheese;
- cheese;
- butter;
- fish fat.
Fatigue, lack of sleep, nervousness, muscle weakness, reduced libido are signals of vitamin D deficiency.
Vitamin E
If we talk about the most important vitamins for improving erection, vitamin E (tocopherol) comes to the forefront. Vitamin E is directly involved in the synthesis of male sex hormones by the pituitary gland and other endocrine glands, and also has a significant effect on sperm quality. Lack of tocopherol can lead to irreversible consequences: degradation of seminiferous tubules, reduction of sperm-producing cells. Vitamin E is a powerful antioxidant that protects cells from the harmful effects of negative factors and also improves capillary permeability.
Sources: seeds, nuts, vegetable oils, spinach, egg yolk, bran, soy.
Vitamin and mineral complexes
Finding high-quality products containing all the vitamins declared for their potency in stores and markets is not so easy. It is much easier and cheaper to buy ready-made vitamins and their complexes in pharmacies. The preparations contain the necessary substances in the optimal combination and in the most convenient form for absorption by the body.
Vitamins intended to improve potency will work more effectively with other elements. The most essential substance for men's health is zinc. Without this mineral, testosterone synthesis is impossible. Zinc is a necessary condition for potency. The main directions of influence on the body:
- participates in the formation of immune defense mechanisms;
- prevents diabetes;
- without zinc, vitamin A cannot be absorbed;
- supports vision;
- together with B vitamins, it is responsible for the stable functioning of the nervous system.
For male potency, zinc is necessary not only because it participates in the production of testosterone, but also because of its regulatory and stabilizing effect on the entire endocrine system. It increases the activity and quality of sperm.
A lack of zinc threatens not only a decrease in libido and fertility, but also prostate problems, increased risk of cardiovascular diseases and liver pathologies.
Oysters are the leaders in the amount of zinc, however, this product in the required quantity and suitable quality is available only to those who live by the sea. For the rest, in order to regularly receive a daily dose ofzinc, you should regularly consume pumpkin seeds, rabbit meat, legumes, raspberries, cherries and bananas. A lot of zinc is lost with sperm, so with increased sexual activity, you need to increase the intake of the element into the body.
It is easiest to buy zinc in the pharmacy in the optimal form for absorption - sulfate. For example, a medicine that is a product of a Polish pharmaceutical company.
It is the most popular medicine prescribed by doctors. Essential not only in cases of sexual dysfunction. Included in the therapeutic complex for the treatment of prostatitis, as well as as an adjuvant for prostate adenoma.
Properties of the drug:
- regulates protein and carbohydrate metabolic processes;
- increases testosterone synthesis;
- prevents baldness;
- for prostatitis, relieves inflammation and swelling, improves metabolism, suppresses the synthesis of dihydrotestosterone, which causes the growth of glandular tissue of the prostate;
- strengthens the immune system.
The product should not be taken with selenium, as these elements neutralize each other.
Drug reviews:
- "After taking the product, my gym workouts became more productive: I became angrier and more resilient. The power has increased. There is a surge of testosterone. »
- "A good medicine to increase potency. I felt the effect after 2 weeks of use"
- "After taking it, not only did my erection become more active, but the acne on my back also disappeared. "
- "I was skeptical about the drug, but to no avail. I didn't have to wait long to get the result: my potency improved.
Vitamins for men from an American manufacturer additionally contain plant extracts that increase potency: ginseng, saw palmetto, nettle.
In all complexes marked "for men", the emphasis is on essential vitamins and minerals.
Regular intake of all substances necessary for its functioning in the body will strengthen the immune system, improve blood composition and cellular structure, improve metabolic processes and blood circulation, which is beneficial not only for erection, but also for health in general.
Your doctor will help you choose the best vitamins in each specific case based on a simple analysis. This is necessary because overdose and accumulation of individual elements can be very dangerous. The specialist will tell you which complexes contain therapeutic and preventive doses so that taking vitamins brings maximum benefit without side effects.