How to quickly increase potency at home

Of course, even school curriculum physics teaches that achieving ideal conditions without external influence is possible only in the laboratory, and more often on paper. A society built on competition will not allow a man to indulge in selfishness. Stressful blows due to the collapse of plans, inability to achieve set goals and family problems cause significant damage to the entire body. And a functional erection - it is worth remembering - functions as a sensor for the balance of all processes in the body. Therefore, any disorder in the complex mechanism of the male body can affect potency.

To dispel the mythical component of the opinion on stress, it is enough to know its effect on the sympatho-adrenal system. With a surge of negative emotions, adrenaline and norepinephrine are released into the blood, but without the stabilizing hormone - dopamine, to which, among other things, a man owes a feeling of pleasure.

What are the reasons for a decrease in sexual function?

Stress is not an illness, but a reaction of the body to acute experiences. So, a parachute jump or sexual games that end in orgasm also involve sympathy, but without the leveling hormone of happiness, the man's body receives exclusively the effects of the adrenaline group, and this is theflow of blood from the periphery with centralization in the heart. and brain, vasospasm.

It is enough to remember how much a full erection depends on good filling of the penis with blood to see the relationship between sluggish potency and negative emotions. Moreover, for the same reason, alcohol and tobacco abuse causes penis flaccidity. Any disruption in the blood supply causes physical and sexual discomfort in men.

Vacuum therapy

Vacuum therapy is a modern method for improving potency.Its essence lies in the use of a special device, the design of which includes a pump and a cylinder.

The principle of operation of the device is as follows:

1. The genital organ is placed in a cylinder;
2. Air is pumped out of the filled cylinder using a pump;
3. After an erection, the elastic ring supporting the penis is moved towards its base, thus ensuring a stable erection for 30 minutes;
4. As soon as the ring is fixed, air enters the cylinder and the genital organ is released.

Using a vacuum device allows you to regain erectile function for a short time. The main disadvantage of this form of therapy is the slowing of blood circulation in the genital organ due to compression of the base of the penis by the elastic ring; for this reason, the device cannot be used often and for a long time.

Diseases affecting male potency

Often, the cause of loss of sexual potency in men can be various diseases and pathological processes, which may not be directly related to the reproductive system, but since the body is a single mechanism, they have an indirect effect on it:

• untreated sexually transmitted infections;
• heart and vascular diseases;
• Metabolic disorders;
• hormonal imbalances;
• venous diseases;
• diabetes;
• neurological pathologies.

Each disease on this list, and even more so several at once, can cause erectile dysfunction and decreased libido. Bad habits, non-compliance with the rest regime, intense psychological and physical stress, conflicts and lack of mutual understanding with a partner complete the list of factors provoking impotence.

Psychological side of the problem

Stress cannot be considered only a short-term disorder at the physiological level. The accumulation of its derivatives ultimately leads to the emotional exhaustion of a man with the ensuing consequences in the form of a decrease in sexual desire, impaired ejaculatory function and even losstotal erection.

The subtlety of treating the psychological problem of restoring potency also lies in the fact that a man perceives the weakening of his libido with great sensitivity. At the initial stage, when the signs of sexual dysfunction are not obvious, many prefer to hide the problem, make excuses and experience their fears alone.

The important role of women

A close woman can provide significant help at this stage if she notices her partner's emotional depression in time. Affectionate participation and support from him will not aggravate the situation, and a discreet change in diet in favor of healthy eating, or even the preparation of prescription drugs to improve blood circulation, can restore lost healthto a loved one. track. You should not show any signs of pity in any form, this can drive a man's pride into such dark corners of disappointment that only doctors from the field of psychology can cure it, and with the help ofpowerful drugs - erection stimulants.

Of course, the man himself must know how to restore his power. Relations in a couple are not always as ideal as one would like, and instead of support there is a breakup and misunderstanding. This question falls within the competence of sexologists, whose professional task is to establish romantic connections. Man himself can improve his performance by following these simple rules:

• Get in and follow a daily routine.
• Normalize your lifestyle.
• Make sure you find time to relax.
• Pay great attention to restful and restful sleep.
• Find for yourself a way to relieve your nervous system from stressful experiences.

Treatment of impotence with homeopathy

How to restore potency using alternative medicines? Homeopathy is particularly effective in treating impotence caused by stress or other psychological factors. The mode of exposure to homeopathic remedies is characterized by the regular use of minimal doses. The preparations themselves are obtained by synthesis of substances of mineral, plant and animal origin. Restoration of potency in men with their help usually occurs within 1-2 months.

Restore potency in men

This is a very responsible process that will require a lot of patience from the man himself and his family. Without consultation and prescription from a urologist, counting on a positive result is a sign of naivety. Only a correct diagnosis and treatment plan will restore lost opportunities.

Home methods should not be neglected, but they constitute a complement to the therapeutic line. Decoctions, tinctures, physical exercise, revision and lifestyle changes play an important role and can significantly accelerate healing, because as they say, salvation is in the hands of those who are drowning.

The psychological situation at home occupies a special place. The partner should be patient, calm and friendly, but merciless towards her man. Erection problems should be considered a temporary problem. At this time, you can focus on communication, sincerity and romance.

Alternative medicines: to use or not?

When analyzing alternative methods of dealing with potency problems, you should be guided by common sense. Doubtful mixtures based on turpentine or gasoline, fat of wild and stray animals, acupuncture performed by an amateur using books will not bring any benefit, but can add problems.

Another thing is herbs. Medicine recognizes this treatment and approves it. Herbal teas and infusions, the mixtures are rich in amino acids, vitamins, essential oils and other valuable components for health. Their correct and dosed use will help overcome the disease. Plants have contraindications, just like pills. It is necessary to study them and compare them with your state of health.

How to restore potency using folk remedies

In addition to herbal treatments, traditional medicine recommends not forgetting the gifts of the animal world and bee products:

• propolis;
• honey and pollen;
• underwater bee;
• propolis;
• beaver stream;
• deer antler dye.

All these products are saturated with biologically active substances and can accelerate the treatment of impotence and restoration of erection. You should not ignore the bathhouse if there are no contraindications to visiting it.

Aloe to the rescue!

Humanity has become accustomed to drug treatment and is reluctant to experiment with "traditional medicine", forgetting that most of the ingredients of newer drugs, as well as long-established drugs, are extracted from plants. But aloe is not a wonderful plant from fairy tales, but a well-known and popular remedy for improving the functioning of the circulatory system, which has a good effect on restoring potency. If this is not a clinical case, if you need to fight the consequences of disorders in the cardiovascular system, you should use recipes with aloe. Plus, they are absolutely simple to make.

Recipe #1:

It is very widespread due to its lightness and will have a general tonic effect. You will need home-grown aloe and honey.

1. 100g freshly cut aloe – peel off the outer layer.
2. Carefully mix 100g of honey with the gelatinous insides of the flower.
3. Keep refrigerated.
4. Take one tablespoon every day in the morning before meals. The duration of prophylaxis is one month.
5. Before rehearsing, take a two-week break.

Recipe #2:

Directly strengthens the walls of blood vessels and their capacity.

1. Grind 30 grams of aloe.
2. Add 150 grams of caster sugar.
3. Add half a teaspoon of grated St. John's Wort to the mixture.
4. Pour 0. 5 liters of carrot juice.
5. Add a teaspoon of grated thyme.
6. Pour 0. 5 liters of vodka (or 250 grams of pure medical alcohol) and leave the mixture to stand for three days.
7. Filter and pour into a glass container. Keep refrigerated. Do not take more than 50 grams twice a day 30 minutes before meals.

Recipe #3:

Powerful tonic support of the circulatory system.

1. Peel 100 grams of aloe vera.
2. Grate the ginger. Mix 2 tbsp with aloe. spoons.
3. Pour 100 grams of freshly squeezed lemon juice.
4. Add two tablespoons of honey.
5. Season the mixture with 100 ml of dry red wine.
6. Mix everything thoroughly and leave to infuse in the refrigerator for seven days.
7. Take one tablespoon one hour before meals for a month.

Medical treatment

Medicines for the treatment of this problem are conventionally divided into the following categories:

• Medicines to improve immunity and general tone of the body;
• Means for improving blood circulation in the pelvic organs;
• Anti-inflammatory medications;
• Erectile function stimulants;
• Hormonal pills that increase testosterone levels;
• Calming and relaxing drugs, if the reason for the lack of excitement is frequent stress and depression.

Drug methods require preliminary donation of blood and urine for diagnostic tests, the purpose of which is to detect an inflammatory process of an infectious nature.

None of the drugs listed should be used without the advice of a doctor.Thus, systematic and uncontrolled abuse of pills can cause a sharp decline in libido and irreversible disorders of sexual function. A controlled dose of the drug is a guarantee of safety for men's health.

Sports and leisure - as a way to combat stress

Doing sports is by no means a fashion whim, but an effective and productive method to combat impotence. Powerful stimulation of the circulatory system strengthens blood vessels and the heart, and the final stage of physical activity is accompanied by a release of pleasure hormones that can only be compared with the euphoria of intoxicationalcoholic. In addition, the variety of sports is so great that everyone can choose the one that suits them based on the permissible loads.

In this case, swimming is the best option, to keep the whole body in shape, but not the only one. Gymnastics, even yoga, which for some reason is not well received by the male half, can normalize the condition of the body and eliminate the consequences of stressful worries. Increasing blood flow to the cerebral cortex removes the remains of the decay of hormones that depress the state of the psyche and adds hormones of happiness, coloring the surrounding reality with more interesting and richer colors.

In addition, sport regulates daily life. Sleep becomes more productive and the time spent training allows you to divert your attention, giving rest to your thought processes.

How to increase potency at home

How to restore male strength at home using medications, exercises or folk methods? There are many ways to quickly restore an erection. So, depending on your condition, you can choose the suitable one.For a short-term effect, traditional recipes or drugs that provide a flow of blood to the genital organ for a certain time are suitable.To completely resolve your sexual health problem, you will need to change your lifestyle– give up bad habits, eat healthy foods for more power and perform sets of exercises.

Lifestyle change

Often, switching to a healthy lifestyle can restore male potency even without taking medications. Adequate sleep and necessary rest for the body will help to cope with the problem of weak erection for a long time. In addition, you need to give up bad habits (smoking, alcohol, drugs) and regular consumption of foods that contribute to weak erections. Start doing active physical exercise. Regular sex will also help maintain male potency for a long time.

Exercises

One of the methods for restoring male strength is to perform special exercises.The exercises help improve power by speeding up blood flow and strengthening the pelvic floor muscles. The name of this method isKegel exercises:

• When you urinate, stop or slow down the stream of urine. Use the muscles of the urethra rather than holding your breath or muscles in other parts of the body.
• Contract the pubococcygeus muscle by holding it in this position for 5 seconds. Perform 10 approaches. When you contract your muscles, inhale and when you relax, exhale. For effective results, you should do it 3 times a day.
• Contract the anus in the same way as in the previous exercise. Additionally, force the gluteal muscles to rise one by one and perform rhythmic contractions.

Massage

If the deterioration of sexual functions is due to blood stagnation, you need to know how to restore potency at home using massage. There are several techniques, but for the momentMassage of the external genitalia is considered the most effective method of restoring an erection. It is the following:

• Find the point between the tailbone and the anus and start stimulating it with circular movements.
• To produce testosterone, stimulate the junction of the right and left pubic bones. The massage should be long - 36 times in one direction and 36 times in the other.
• After working the points, you can massage the genitals and testicles lightly but for a long time.

Contrast and other baths

Baths are very effective in the fight against low potency.Even a regular contrast shower has a positive effect on erection, relieving fatigue and improving blood circulation, but there are also other methods:

• Turpentine baths. Add 5ml of emulsion, then take a bath for 10 minutes for 10 consecutive days. The procedure helps improve erection and blood circulation. Additionally, it is used to treat slow sperm.
• Mumiyo Baths. Dissolve 10 g of mumiyo in water with a temperature of 37°C, after which you need to lie in such a bath for half an hour every other day. The course for restoring an erection is 20 days.
• If you do not know how to restore potency at home using a contrast bath, wipe your body and genitals with cold water. For an erection, do it every day.
• Bath procedures. You can increase the power by visiting the steam room for 10-15 minutes 2-3 times. 1-2 visits to the public baths per week are enough.

What foods help restore potency?

This list definitely does not include hamburgers, smoked sausages, fried pies and fatty meats, pickles, cakes and sweets. Anything with excess fat, especially hidden fats, such as in sausages, custards, salt, spices and flavorings, should leave the table as soon as possible.

The diet must include:

• Porridge, pasta made from durum wheat flour.
• Bread;
• Beef, lean pork, lamb, poultry;
• Sea and river fish, seafood;
• Cottage cheese, sour cream, kefir and other fermented milk products without sugar and industrial fillers;
• Eggs (chicken, quail);
• Seasonal vegetables, berries, fruits;
• Nuts, honey, seeds;
• Greens, herbs and roots;

Proper nutrition will help restore potency, and will also allow you to get rid of excess weight, shortness of breath, high blood pressure, fatigue, and fill the body with substances necessary for normal functioning.

Foods to restore erection

The state of human health directly depends on the quality and quantity of food. It is necessary to eliminate harmful foods for a while:

1. Semi-finished products.
2. Drinks containing sugar.
3. Confectionery.
4. Sausage, smoked meat and fish.
5. Fried.
6. Fast food.

They are the cause of weight gain. Adipose tissue encourages the male body to synthesize estrogen (female sex hormone). Industrial food contains a lot of salt, spices, hidden fats, fast carbohydrates, bad cholesterol and is excessively high in calories. It is worth switching to home-cooked meals as much as possible.

A man's diet to restore erectile function should contain:

• Lean meat varieties (chicken, beef, veal, less often pork);
• River and sea fish, seafood;
• Cottage cheese, cheeses, dairy and fermented milk products;
• Eggs, vegetable fats;
• Nuts, vegetables, berries, fruits, herbs, herbs, seeds;
• Porridge (buckwheat, pearl barley, wheat, oatmeal, millet, rice);
• Bread made from rye flour, with bran, products from unleavened dough.

Plant foods will be most beneficial when eaten raw. It is advisable to prepare dishes by simmering, baking, boiling rather than frying.

You can calculate your daily calorie intake yourself based on your height, weight and activity data, or download one of the many apps to your phone. Such programs will tell you the correct ratio of nutrients, carbohydrates, fats and proteins. Simply enter the food name and quantity.

Meals are divided into 4 to 5 portions, consumed every 3 to 4 hours. This will keep your blood sugar stable. This system helps not to transmit, eliminates the evening hunger attack. It is important to drink at least 1. 5 liters of clean water, in addition to other drinks (compote, tea). The amount of coffee is reduced to 1-2 cups in the first half of the day, giving preference to a natural grain product rather than a soluble analogue. Limit alcohol consumption and exclude beer.

Tea to improve potency

During this period, it is advisable to abandon coffee and black tea and replace them with green, red or herbal herbal teas. It is very useful to pour into the teapot instead of tea leaves:

• virgin grass,
• chamomile,
• lime tree,
• mint,
• Melissa,
• nettle,
• yarrow,
• St. John's wort,
• black currant and raspberry leaves, bird cherry berries,
• Coltsfoot.

This mixture relieves inflammation, nervous fatigue, improves sleep, blood circulation and metabolism.

Exercises for power

A little trick that allows you to restore, improve and maintain power, regardless of the main choice of sport or hobby, is good for daily training of the pubococcygeus muscles, which will have a beneficial effect on:

• Improve blood supply to the genital organ.
• Duration and control of sexual intercourse.
• Reduce the risk of prostatitis.
• Reduce the risk of developing hemorrhoids.
• Improve blood circulation in the pelvis.
• Increased libido.

In addition, the male organ will be more perpendicular to the body, which is sure to please the female audience. The exercise itself is quite simple and the result depends on everyday life, so for your own benefit it is better not to "trickle".

First step: where to start training?

• The state of morning erection is the most suitable time to start training. Even if the member is not fully ready for combat. The only exception may be its complete absence, but this already signals a serious failure and the problem must be addressed in depth with the participation of doctors.
• So it’s morning and there’s an erection. Okay, now we need to make the genitals twitch. Let it jump. The muscles that have been felt in the perineum are the ones that it is time to train.
• Approaches. Even if at first two "bounces" seem like a difficult test, it doesn’t matter. The essence of training is to increase the number of repetitions. Let it be once today, twice tomorrow, three times every other day, and so on. Violence against oneself is not welcomed in any form, only planning and determination.
• If rest is necessary, you should give yourself a break and reduce your score. It is advisable to write down the number of times in a notepad. The desired result in a month is 30 times.

Second stage: complications

When you can easily repeat 30 times, you can move on to the second phase. Now, with each muscle contraction, you should try to hold the penis in an elevated position for 1-2 seconds. Without fanaticism, carry out the free execution of such a complication, again, 30 times.

Third phase: working with weights

The last phase is for men who want more. If the second phase proceeds freely, you can start working with weights. Whether it's light underwear at first, even panties or a sock will suffice. As you grow, you can increase the weight.

In this case, only excessive self-confidence and haste can cause harm. There is no need to rush with weighting, it is better to be a little late, fixing the previous result with repetitions until you can perform it freely.

As the weight increases, the time it takes for the muscle to contract should also increase. From two seconds, increase it to ten. The good thing is that in this phase of complete control of the PC muscle, or as it is also called, the Kegel muscle, the exercise can be performed anywhere. Visually, an outside observer will not be able to notice what you are doing. Thus, free time in transport, during sedentary work, can be used to benefit your health.