Home remedies to improve potency in men

To admit that male strength has started to wane is a feat for a man. Most often, representatives of the stronger sex hide their infirmity, try to correct the situation with drugs or dietary supplements. But there are plenty of options for delivering persistent potency without the drug. Let's see how to improve potency using traditional and alternative methods, how to quickly restore potency to men of a younger and more mature age.

How to improve potency with folk remedies?

<1_img_centerxx>

Honey is considered the best option; to improve potency, you cannot find more affordable and tasty remedies. You can eat the treat yourself or make a medicinal composition:

1. 1 tbsp. l. mix honey with peeled walnuts, peanuts or hazelnuts. There is a mixture of 1 tbsp. l. before going to bed every day.
2. In equal parts, mix freshly squeezed carrot juice and honey, take 0, 3 tbsp. during the day at any time. The total volume of the drink per day is 1 tbsp.
3. Chop 2-3 heads of garlic, mix with 1 tbsp. honey, take 0, 5 tbsp. twice a day at any time.

Homemade tincture recipes to restore an erection are as simple as they are effective:

• Buy ginseng root concentrate (sold in alcoholic solution) from the pharmacy, take 1 drop, dissolved in 0, 3 tbsp. water every morning by increasing the number of drops daily by +1 Reach 10 drops and reduce the intake in mode: -1 drop per day. Continue the course as prevention of erectile dysfunction at intervals of 10-14 days.
• Grate the fresh ginger root (400 gr. ), Pour 1 liter. vodka without additives and insist in a glass bottle in a dark place at room temperature for 14 days. Take 20 gr. from morning to breakfast, drinking plenty of water. The duration of treatment is 30 days.
• At the time of flowering of lilacs, harvest flowers at the rate of 2 tbsp. l. and infuse them with 2 tbsp. boiling water. Leave the broth for 30 minutes, drain and take the entire dose in equal portions per day. The course of treatment is 5 days, then a 15-day break. Dried lilac flowers can be used.

Restoring potency in men whose work is related to stress is a difficult business. But even here there is a way out - spice tea will help get rid of many problems. Spices: add dried ginger, ground cloves, ground saffron a small pinch to a cup of black tea, infuse in the usual way and drink no more than 2-3 cups of aromatic medicine per day. Such a remedy perfectly supports the work of the nervous system, cleanses the body of toxins, normalizes blood circulation in the pelvic organs and is the best prevention of early impotence.

Important!The addition of ginger in recipes is contraindicated in patients with gastric bleeding, gastritis, stomach ulcers.

Herbal medicine

It is a treatment based on medicinal herbs and for a fee that are sold in pharmacies. Some preparations are already compressed and look like a lingual pill, and many herbs have to be brewed yourself. Here are the most popular herbal remedies that help improve potency in a short time:

1. Ginkgo biloba extract.Useful properties: saturation of the blood with oxygen, increased blood flow to the genitals, aphrodisiac properties that increase potency.
2. Celery, parsley- they can be eaten fresh and added to any dish. If the herbs are fresh, you do not need to cook, but hot dishes should be seasoned with dried herbs 2-3 minutes before serving. Consume daily. Useful properties: saturation of the body with trace elements and minerals that improve the production of testosterone, eliminate toxins, enrich the blood with oxygen and improve blood flow in the pelvic organs.
3. Horny Goat Weed(pharmacy extract) increases libido, the brightness of sensations and, with constant use, improves sperm quality indicators, increasing the chances of conceiving a child. Drip administration, according to the instructions on the package, is particularly suitable for older patients.
4. Sally in bloom- "male" plant which has a positive effect on the endocrine system. Positive properties: it starts the synthesis of its own testosterone, has a calming effect on the nervous system, reduces aggressiveness, fatigue and increases blood circulation in the pelvic organs. Take a decoction of the leaves, infuse according to the instructions on the package. If Ivan tea grows in the garden, then 2 tbsp. l. infuse chopped fresh leaves in 2 tbsp. boiling water, wrap and let stand 30 minutes. Strain the broth, take 0, 3 tbsp. three times a day before meals.
5. Calamus rootwill help improve the quality and quantity of the ejaculate. With constant long-term use, it is considered to be an effective way to combat early andropause, age-related erectile dysfunction. You can chew dried roots, which smell great and help freshen your breath. Use a no-frills remedy - large amounts of calamus root can cause severe vomiting.
6. Hawthorn berries- not only a tasty remedy for hypertensive patients, but also a natural aphrodisiac. If 1 tbsp. l. berries, pour 1. 5 liters of boiling water and simmer for 30-40 minutes on low heat, you get a compote that can restore potency even in advanced cases. The main thing is to comply with the norm and not to drink more than 50 ml at a time, not more than 3 times a day. When consumed in excess, hawthorn can cause bradycardia and significantly lower blood pressure.

Important!. . . Tincture of hawthorn in the pharmacy and berry compote are different means. The tincture will not help increase the potency

Treatment with food

Diet is important for maintaining the overall and sexual health of a man. Do not rush to take pills and other pharmaceutical drugs. Just revise your own menu and include foods that can increase potency quickly. Here is a list of what should be added to a man's diet:

1. Oysters and mussels.The product increases the production of natural testosterone, enriches the body with essential fatty acids and prevents premature ejaculation. Contraindications: gastritis, diabetes.
2. Sea fish (not fried):Flounder, mackerel is rich in phosphorus, zinc, omega-3 acids and is very good as a pre-act dinner.
3. Boiled, cooked, steamed turnipcontains a lot of zinc, increases libido, sexual function and prolongs sexual intercourse. Contraindications: hepatitis, diseases of the central nervous system.
4. Citruswith a high content of vitamin C, lutein improves libido, erection and significantly increases the elasticity of the penis.
5. Camel stomach- an exotic product, but extremely useful for men. Sychuzhina refers to instant extenders - it is enough to take 2-3 grams. dried potion and the effect will not be long in coming.
6. Calamari, crayfish, shrimpimproves male strength, increases libido and positively affects the quality and quantity of semen. Zinc and selenium in the composition of products increase the production of testosterone, which manifests itself in the absence of premature ejaculation, prolonged sexual intercourse, brighter sensations.
7. Quail eggsan amount of 2 pieces in the evening will help to bring unforgettable pleasure to the partner, and the man will also receive a lot of vivid emotions. Eggs can be eaten raw, steamed as an omelet, and boiled in a salad. The product contains a lot of phosphorus and amino acids which increase libido and eliminate unnecessary nervousness. If you need advice on how to restore an erection fast, you can't find a better way than quail eggs.
8. Bananas- a natural extender which improves reproductive function.
9. Chocolate(natural, not less than 70% cocoa) in small amounts has a beneficial effect on blood circulation in the pelvic organs, increases the synthesis of natural testosterone.
10. Watermelonfights prostate cancer, dilates blood vessels, eliminates toxins and activates a set of amino acids in the body. It is highly recommended for patients during andropause to increase potency.
11. Lawyernormalizes the hormonal balance and the high content of folic acid allows a very fast restoration of the erection.
12. Pomegranate seeds and juicebe effective after a week of taking. Drink at least 200 ml of juice per day, in addition, it is a fruit to stop malignant prostate tumors. The product dilates blood vessels, prevents thrombosis, improves blood circulation and is considered a natural prolonger of sexual intercourse.
13. Blueberryincreases libido and normalizes blood supply to the pelvic organs, raspberries promote the production of testosterone and have a positive effect on reproductive function.
14. Goby, rabbit, turkey, chickencontains the right amount of protein, which is necessary for the production of the male hormone. In addition, meat increases sexual desire and sexual arousal. The main thing is to serve the meat correctly: with a light side or as an independent dish with a spicy sauce.
15. Dried dates- It is a male product that helps to prolong the act, by increasing the performance of the penis. The richest composition not only improves erectile function, but also normalizes the work of the cardiovascular system, prevents prostate diseases, ensures good sperm quality, maintains sperm vitality and increases the chances of conceiving a child.
16. Dairy productsstrengthen immunity, increase libido and saturate the body with calcium, iron, zinc, potassium and other useful microelements. But you should eat foods with a fat content of 15-20%, the less - the substances will not be absorbed, the more - there is a risk of obesity.
17. Figs and grapescontain a lot of magnesium, zinc, potassium. The products treat male infertility, are considered natural aphrodisiacs, and are able to restore an erection at the onset of andropause.
18. White cabbage, onions, garlic, tomatoesnormalize hormonal levels, increase libido, and are good for maintaining consistently high potency. Can be eaten raw, boiled, baked and stewed.

Products that improve potency are listed, but what to throw away if the question is how to restore potency:

• Smoked meats, alcohol - contribute to the conversion of testosterone into female hormone, increase the risk of obesity.
• Sugar, salt - the content of seasonings in dishes should be reduced, replacing them with natural plants: turmeric, cumin, vanilla, cinnamon.
• Soda, energy drinks, fast food, soy - contain a minimum of useful substances and a maximum of harmful substances that cause an increase in the production of female hormones and a decrease in the synthesis of testosterone.
• Spicy, fatty, fried foods, foods high in fat (mayonnaise, sauces, sprats) practically kill libido, provoke the development of pathologies of the prostate and quickly lead to a decrease in erection.
• Sweets, white bread, fried pies are fast carbohydrates that should be minimized or eliminated from the diet altogether. There is no benefit from the products other than the taste, but the harm is enormous.

Improving reproductive function and potency in men is a long process. One should not think that a week of diet will help to fully restore an erection and get rid of negative symptoms. But if you do not give up the diet, then keep it for at least a few months, the effectiveness will be very noticeable.

Water procedures

Is it possible to restore male strength with water treatments? Of course, this is quite a well-known and ancient folk way that any man can practice. A variety of techniques allows you to choose a method of restoring an erection, and as a prophylaxis to maintain potency for a long time. Here are some options for improving potency in men:

• Pour hot water in one basin, cold water in the other. Sit in each for 15 to 20 seconds, for a total of 20 minutes. The baths should be continued for 14 days; as a preventive measure, repeat the treatment after 3 months. There are no contraindications.
• Infuse in 3 liters of boiling water 50 gr. dry the chamomile flowers, drain the infusion after 30 minutes and pour into the bath. Take a bath for 30 days in the evening for 30 minutes. A bay bath is also in preparation, you can alternate with chamomile infusion every other day - the effect is clear and quick. Baths soothe, normalize blood circulation in the pelvic organs and restore potency. You should not sit in a hot bath for more than half an hour.
• A pine bath has been a recipe for male youth for many, many years. Take dry pine cones (10-12 pcs. ) And about 100-150 gr. pine needles (you can peel off a bath broom). Pour the raw materials with water so that it covers the composition and bring to a boil. Reduce heat, boil for another 30 minutes, wrap and let stand overnight. Drain the concentrate, dilute with water in a 1: 2 ratio, try a drop on the inside of the elbow and, if there is no irritation, pour half of the solution into a bathwarm water. The other half can be used the next day. Take coniferous baths in the evening for 2 days, then a break for 3-5 days and you can start the procedure again. The benefits of the infusion are huge: normalize blood circulation, increase immunity, eliminate rashes, calm nerves, phytonicides will help to eliminate inflammatory processes not only in the genitourinary system, but also the symptoms ofacute respiratory infections.

Important!Baths should not be carried out for people with allergies, bleeding from internal organs, oncology and systemic diseases. Before starting treatment, you should consult your doctor.

Physical exercises

When thinking about how to get an erection, do not forget about physical activity. Moderation and the system are basic requirements for those who care about men's health. We offer several of the most effective methods of restoring erectile function:

1. The muscles of the organ and the prostate are trained as follows: place your fingers on the area between the anus and the start of testicular growth. Tighten the area with muscular effort (fingers are needed to feel the muscle itself). Do 10 approaches with tension for at least 3 seconds followed by relaxation. As soon as it starts to work, increase the tension time to 10 seconds, then relax again.
2. Rotation and "eight" by the pelvis in different directions. Such movements are also present in Jedi yoga, they are called "victory dance". The movements stimulate and normalize blood circulation in the pelvic area. You need to twist exactly with the upper thighs and as intensely as possible, in different planes.
3. Walking on the buttocks is a cool technique recommended by urologists. Sit on the buttocks, stretch your legs forward, the arms can be bent at the elbows and "walk" back and forth on the buttocks 2-3 meters. Such gymnastics pump men's health no worse than hormone therapy.
4. Lift and lower your buttocks while lying on your back. The greater the amplitude of the climb, the better the result.
5. Bike lying on your back. The movements are familiar to everyone from childhood - you have to lie on your back and turn the pedals of an imaginary bicycle at your own pace.

In addition to the above physical exercises, measured walking has a very good effect on power. While walking, the man does not hold the testicles and genitals pressed against the groin, so the measured sway of the organs triggers the blood supply processes. And this implements the synthesis of testosterone, metabolic processes and faster stabilizes the hormonal background. The main thing is to choose the right underwear so that it does not interfere with your movements, as well as to choose the right rhythm. The result of systematic exercise, diet and water procedures will not keep you waiting.