Decreased potency is a serious problem for a man and his partner. Sexual violations can lead to depression and self-doubt, loss of zest for life, deterioration of all organs and systems of the body, which is manifested by various diseases.
<1_img_centerxx>It is better to select methods of treatment for such a condition with the help of a specialist, since they are safer and more effective. But most often, men want to restore the work of the body on their own, using old recipes. Therefore, let's see how to increase the potency with folk remedies at home.
Why the power decreases
Today, men most often suffering from erectile dysfunction, low libido and sperm quality are faced after 40 years, a little less often at a young age. Experts call the most common factors of potency reduction:
- inappropriate lifestyle, including inactivity, smoking and alcohol, unbalanced diet;
- psychological conditions, for example, stress and overwork, depression, self-doubt;
- harmful and harmful working conditions, excessive stress on the body;
- acute and chronic diseases, as well as taking certain medications.
Traditional healers are able to suggest many options for increasing potency at home. The most commonly used tools are:
- decoctions and teas;
- tinctures on alcohol, vodka, oil, water;
- add to the daily diet as food.
The selection of a remedy to restore a good erection and libido is best done with a specialist after the examination. This will allow you to find out the cause of the violation in a timely manner, eliminate it, if possible, and take the necessary measures to restore health. Self-medication can lead to complications and deterioration of a person's condition, as well as irreversible changes in tissues, which threatens impotence and infertility.
Food
In the first place among the folk recipes on how to increase potency at home, there are always food products. They are also called aphrodisiacs and it is recommended to include them in the diet to prevent various health problems.
Among the most common, nutritionists and traditional healers particularly note the following:
- Mussels, kelp, low-fat varieties of sea fish and all other seafood. They contain a lot of selenium, zinc and other minerals, amino acids and vitamins that a man needs for a good erection, the desireintimacy and the possibility of high quality sex.
- Beekeeping products. Honey, propolis, royal jelly, bee bread - all this, if used correctly, can quickly raise the tone and increase potency at home. In addition, these funds increase endurance, have a positive effect on immunity, libido, fertility, normalize blood circulation and metabolic processes. Just remember that bee products are powerful allergens. They must be applied very carefully.
- Dairy products. In kefir, sour cream, cottage cheese, fermented baked milk, cream, milk, many useful substances. They are necessary not only for potency, but also for the health of the whole organism: the work of the cardiovascular, nervous, genitourinary, immune, endocrine systems. It is advisable to include these unprocessed foods in your daily diet.
- Onion and garlic. These products have a powerful positive effect on the entire male body, strengthening the immune system, normalizing the functioning of all organs and systems. One or two garlic cloves and a small splinter a day is enough to get healthier and stronger.
- Animal products, including lean meat, chicken and quail eggs. Such food should be present in the diet of a real man every day, as it not only gives satiety and energy, but also a lot of nutrients necessary for good health and potency.
- Fresh herbs, herbs, vegetables, fruits, berries. These products contain a large amount of vitamins, minerals, sugars, amino acids and other useful substances which are easily absorbed and help restore potency and the desire for privacy.
- Nuts and dried fruits. These products help to quickly increase male potency at home, restore vigor and strength, improve overall health and mood thanks to their nutrient-rich composition.
For maximum benefit, try eating small meals 4 to 5 times a day. Completely abandon alcohol, sugary sodas, fast food, sausages and smoked meats, reduce the consumption of muffins, sweets, fatty and fried, salty foods. Eliminate from the diet all foods containing harmful additives: preservatives, colorings, flavorings.
How to increase potency at home using herbs
Of course, to quickly and for a long time increase the potency in men at home, traditional healers recommend using herbal remedies.
The most powerful and effective of them are:
- Parsley, dill and celery. They are used both fresh as part of various dishes and independently, and as tinctures. The leaves, rhizomes and seeds are used to prepare potency remedies.
- Ginseng. It is possible to increase the potency in men with folk remedies, which include this plant, at any age. Ginseng tinctures can tone and strengthen the immune system, as well as solve many male problems.
- Mint and lemon balm. These plants are used as teas and teas. They have a calming effect and are especially effective when a decrease in potency is caused by stress, an unfavorable atmosphere at home and psychological problems.
- St. John's Wort, parsnip, hops, rosa radiola, thyme, hawthorn, clover, nettle, willow and some other herbs. Such plants, in the form of a tincture or decoction, help improve blood circulation, eliminate stagnant processes in the small pelvis, which often lead to violations of potency. These folk recipes are especially useful for those who lead a sedentary lifestyle, suffer from poor functioning of the hormonal and cardiovascular system.
- Green and black tea. It seems that these products are on our table every day. But only their correct choice (the tea should be of high quality and without additives), as well as when consumed in moderation (no more than 4-5 cups per day), this product will have a positive effect on potency. Natural coffee is also useful, but you can not drink more than 1-2 small cups of it per day, if there are no contraindications for this.
- Rhizomes of ginger and calamus. Like ginseng, these herbs have a tonic and restorative effect on human health, normalize blood circulation and metabolic processes, stimulate increased libido, increase sensitivity during intercourse and improve quality and quantity. of semen.
Remember that herbal remedies can have a powerful effect on the male body, comparable in strength to the use of serious drugs. At the same time, many recipes give a positive effect only after several weeks of regular use of the drug.
And in case of significant violations of potency, it is better to use herbal decoctions, teas and tinctures only as part of complex therapy.
Other folk ways to increase potency
If you are wondering how to increase potency at home, look for videos with folk recipes on the Internet, but remember that here it is better not to rely on your assumptions about the causes of the disorders and how to treat them, butto go to the doctor.
Especially if a decrease in potency is accompanied by other worrying symptoms: pain, rashes and sores on the genitals, problems with urination and ejaculation.
Traditional healers recommend using not only herbal remedies, but also animal products to restore potency. For example, deer antler extract, beaver stream, badger fat are very popular for persistent and long-term erection, increase libido and fertility.
In addition, there are other ways to increase male potency at home:
- Contrast shower and other curing procedures. These techniques, if performed correctly, will normalize blood circulation and eliminate stagnant processes, give vigor and good humor, increase endurance and strengthen immunity.
- Special physical exercises. This measure also aims to improve overall health, including improving metabolism and blood circulation.
Sometimes a decrease in potency is caused by irregular sex, a lack of previous interest in a partner, or a frequent change of woman in a man's life. In this case, it is necessary to normalize the sex life as soon as possible, after which, after a few days or weeks, the male strength will be restored.
Conclusion
Remember that only an integrated approach to solving the problem will help increase potency at home using traditional methods. Leading a usual way of life, a bad diet, bad habits - all this will quickly reduce the result of the use of old recipes to zero.
But regular use of the chosen remedy will help achieve good results in improving men's health, if it is correctly selected and applied correctly.