Everyone probably knows about the existence of useful products for potency. They all work due to the content of certain vitamins, trace elements and other substances. for men, such products are recommended not only to combat an existing violation, but also for preventive purposes. We will consider the best products for potency, which we recommend you remember and use at least periodically.
Vegetables
Plant products should take an important place in the diet of the health-conscious stronger sex. It is desirable to use them fresh, but light heat treatment is allowed. This is the only way to retain most nutrients with vitamins. Some of the most useful herbal products for good potency include:
- Onion restores blood circulation, preventing blood stasis in the pelvic region.
- Garlic is a powerful aphrodisiac that prolongs sexual intercourse. It works almost instantly and you can add it to many dishes.
- Ginger is a good antioxidant and aphrodisiac. It improves the quality of sexual life, strengthens immune defenses, increases the flow of hemalymph to the small pelvis and prevents various disorders.
- Tomatoes are also considered aphrodisiacs, increasing sexual desire and awakening sensuality. They should be eaten fresh.
- Celery and dill are one of the most useful herbal products for male potency and many members of the stronger sex know about it.
Meat
It is a natural aphrodisiac with many trace elements which contribute to the production of thyroxine. This hormone increases the excitability of nerve centers in the male body. The biggest advantages are:
- red meat, especially beef and lamb;
- food varieties - chicken, rabbit and turkey.
They are especially useful when steamed, but this meat can also be stewed or baked. The main thing is not to abuse this useful product for potency. We do not recommend eating meat in large portions, as it burdens the intestines and forces the body to spend a lot of energy on digestive processes. All of this can backfire on you.
nuts
Regular consumption of nuts helps to increase potency, as they contain a lot of vitamins B and E, magnesium and zinc. An important role is played by arginine, which is present in nuts and stimulates the production of nitric oxide, a substance without which an erection is impossible.
To normalize potency, men are recommended to add nuts to the diet, such as:
- almond;
- Hazelnut;
- cashew nut;
- nut.
For maximum benefits, mix different varieties and only add a little honey to it if you are not allergic to it.
Fish and seafood
Unlike meat, fish is quickly digested and also has a positive effect on male potency. Phosphorus and iodine support potency, so it is recommended to eat this healthy product at least twice a week. It is better to choose marine varieties - they have more advantages and cook in a slow cooker, double boiler or oven.
As for seafood, they are powerful aphrodisiacs. The most useful are squid, shrimp, mussels. They restore the sperm count and normalize the performance of the reproductive system. It is advisable to cook seafood with a minimum of heat treatment to retain as many nutrients as possible.
Quail eggs
Among the most useful products for potency in men, quail eggs are not the last. By using them daily, you will notice positive results in no time. The product contains a lot of iron, phosphorus and amino acids necessary for the functioning of the reproductive system.
We recommend eating raw quail eggs without fear of contracting salmonellosis. Drink up to four testicles a day.
Candy
Some of the sweets are also useful for male potency. Among them we must highlight honey, which can be mixed with prunes, sesame seeds, dried fruits or seeds to obtain a powerful repairing agent. As already mentioned, honey goes well with nuts.
Another useful candy for potency is natural dark chocolate. It restores male strength and dramatically increases potency, improves mood, eliminates stress and sharpens feelings of attraction to women.
